Mindful Breathing
Stress Relief & Focus
Sit comfortably. Close your eyes. Sync your breath with the expanding light. Just 2 minutes can reset your nervous system.
Why Deep Breathe?
Scientific research shows that conscious breathing activates the parasympathetic nervous system, lowering cortisol levels and reducing physical stress markers instantly.
Perfect for Focus
Use this tool between deep work sessions or study periods. It helps clear mental fog and improves cognitive performance through better oxygenation.